20 December 2009 – Malakoff Run
Category : 7km (Men’s Open)
Status : Completed
Time : 38 mins

5 December 2009 – Salomon X-Trail Run
Category : 10km (Men’s Veteran)
Status : Completed
Time : 1 hour 28 mins

29 November 2009 – Journey of Life Charity Run
Category : 7km (Men)
Status : Completed
Time : 37 mins

1 November 2009 – Genting Trailblazer
Category : Adventure
Status : Completed
Time : 2 hours 5 mins

25 October 2009 – Mizuno Wave Run 2009
Category : 11km (Men’s Veteran)
Status : Completed
Time : 1 hour 6 mins

11 October 2009 – Klang Centro Community Run
Category : 6km (Men’s Veteran)
Status : Completed
Time : 33 mins

2 August 2009 – Shah Alam Adidas King of The Road 2009
Category : 10km (Men Open)
Status : Completed
Time : 1 hour 20 mins

25 July 2009 – Shape & Men’s Health Night Run 2009
Category : 11.5 km (Men’s Junior Veteran)
Status : Completed
Time : 1 hour 16 mins

19 July 2009 – Siemen Run 2009
Category : 10km (Men’s Junior Veteran)
Status : Completed
Time : 1 hour 3 mins

12 July 2009 – Olympic Day Run (Mc Donald)
Category : 7km (Men’s Veteran)
Status : Completed
Time : 44 mins

28 June 2009 – Standard Chartered KL Marathon 2009
Category : 10km (Open)
Status : Completed
Time : 1 hour 12 mins
Position : 736 Not bad huh, out of 2503 finishers

7 June 2009 – New Balance Klang Pacers 1/2 Marathon – Setia Alam
Category : 11km (Men Open)
Status : Cancelled, detour to Mount Kutu
Time : N/A

15 May 2009 – Run for Harmony (Charity Run)
Category : 8 km
Status : Completed
Time : 53 mins

26 April 2009 – Jogathon Warisan 2009 – Kwong Tong Cemetery, KL
Category : 7km (Men Open)
Status : Completed
Time : 38 mins

12 April 2009 – BHP Orange Run, The Curve
Category : 11km (Veteran)
Status : Canceled

15 Mar 2009 – Larian Amal Seri Sinar, Bukit Jalil
Category : 10km (Veteran)
Status : Completed.
Time : 70 mins

We do not need to run for a Marathon to be healthy. In fact, not all of us has the ability to run Marathon. I remembered when I injured my knee few years ago, I consulted a sport doctor, he told me I am not that type of long distance runner. That was what he told me after looking at the shape of my pair of legs. To run marathon, we need special training, not the ordinary 10 minutes or 20 minutes jog, but we have to train to run for up to 30km. This is what I heard from those who took part in the marathon before, true or not is not important here because my aim to run is run for health and there is a limitation for everyone, including me.

Many experts have keep saying that running can help to improve blood circulation, control weight and strengthen our bones and muscles. It also helps to improve high blood pressure.

The other benefit that most of us will feel excited when you read this, especially men . Regular exercise can spice up your sex life. Wow….ins’t this great ? For men, research shows that men who exercise 3-5 hours a week have 30% less risk of having erectile dysfunction or impotence.

So men, why wait ? Start running now. Run for health, run for the one who loves you !

There are 3 categories for this run ; 10km, 5km and 3km (Family Run). Total participants for this run was about 1,500 and that’s a lot !! I hope more people will get involve in this kind of healthy event as it really is good for our life.

The time that I achieved was 70 minutes, which is longer than the past record of 56 minutes but that does not matter, as the main purpose for me to participating the running events is to maintain a healthy life

And this is the finishing medal for all participants.