Tag Archives: Jogging

My Running Events – 2009

My running event for year 2009 :- 20 December 2009 – Malakoff Run Category : 7km (Men’s Open) Status : Completed Time : 38 mins 5 December 2009 – Salomon X-Trail Run Category : 10km (Men’s Veteran) Status : Completed … Continue reading

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Run For Health

Yes, run for health, that’s right ! We do not need to run for a Marathon to be healthy. In fact, not all of us has the ability to run Marathon. I remembered when I injured my knee few years … Continue reading

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Larian Amal Seri Sinar 2009 – Bukit Jalil

It has been quite a long time that I have not taken part in the running event.On Sunday morning (15 Mar 2009), I was at Bukit Jalil with another 2 friends to run in the 10KM category, with no consistent … Continue reading

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