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	<title>Walk With Nature &#187; Bukit Jalil</title>
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	<description>Nature Is Without Rewards Or Punishments But Only Consequences</description>
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		<title>Larian Amal Seri Sinar 2009 &#8211; Bukit Jalil</title>
		<link>http://walknature.com/2009/03/larian-amal-seri-sinar-2009-bukit-jalil-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=larian-amal-seri-sinar-2009-bukit-jalil-2</link>
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		<pubDate>Mon, 16 Mar 2009 00:07:42 +0000</pubDate>
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				<category><![CDATA[My Running]]></category>
		<category><![CDATA[Bukit Jalil]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running Event]]></category>

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		<description><![CDATA[It has been quite a long time that I have not taken part in the running event.On Sunday morning (15 Mar 2009), I was at Bukit Jalil with another 2 friends to run in the 10KM category, with no consistent jogging now a day, I found it&#8217;s very challenging to complete the run but it [...]]]></description>
			<content:encoded><![CDATA[<p>It has been quite a long time that I have not taken part in the running event.On Sunday morning (15 Mar 2009), I was at Bukit Jalil with another 2 friends to run in the 10KM category, with no consistent jogging now a day, I found it&#8217;s very challenging to complete the run but it was a self-fulfillment when crossing the finishing line <img src='http://walknature.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>There are 3 categories for this run ; 10km, 5km and 3km (Family Run). Total participants for this run was about <a href="http://www.bernama.com/bernama/v5/bm/newsindex.php?id=396351">1,500</a> and that&#8217;s a lot !!   I hope more people will get involve in this kind of healthy event as  it really is good for our life.</p>
<p>The time that I achieved was 70 minutes, which is longer than the past record of 56 minutes but that does not matter, as the main purpose for me to participating the running events is to maintain a healthy life <img src='http://walknature.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://3.bp.blogspot.com/_sYtmSSm1J_c/Sb2YhUuqb7I/AAAAAAAABH4/IdCjdYXkD7U/s1600-h/img521.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5313570833634586546" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 226px;" src="http://3.bp.blogspot.com/_sYtmSSm1J_c/Sb2YhUuqb7I/AAAAAAAABH4/IdCjdYXkD7U/s320/img521.jpg" border="0" alt="" /></a></p>
<div style="text-align: center;">This is my number that I wore during the race.</div>
<p style="text-align: center;"><a href="http://3.bp.blogspot.com/_sYtmSSm1J_c/Sb2YgqWhgZI/AAAAAAAABHw/94N5fZ25IPE/s1600-h/P3150545.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5313570822259048850" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_sYtmSSm1J_c/Sb2YgqWhgZI/AAAAAAAABHw/94N5fZ25IPE/s320/P3150545.JPG" border="0" alt="" /></a>And this is the finishing medal for all participants.</p>
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