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<channel>
	<title>Walk With Nature &#187; My Running</title>
	<atom:link href="http://walknature.com/category/my-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://walknature.com</link>
	<description>Nature Is Without Rewards Or Punishments But Only Consequences</description>
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		<title>My Running Events &#8211; 2010</title>
		<link>http://walknature.com/2010/07/my-running-events-2010/</link>
		<comments>http://walknature.com/2010/07/my-running-events-2010/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 12:43:32 +0000</pubDate>
		<dc:creator>walknature</dc:creator>
				<category><![CDATA[My Running]]></category>

		<guid isPermaLink="false">http://walknature.com/?p=1703</guid>
		<description><![CDATA[My running event for year 2010 :-
31 July 2010 &#8211; Men&#8217;s Health Night Run 10
Category : Men&#8217; Junior Veteran 12.3km
Status :  Registered
Time : TBA
18 July 2010 &#8211; Siemen Run 2010
Category : Men Junior Veteran 1okm
Status : Registered
Time : TBA
11 July 2010 &#8211; Centro Klang Run 2010 
Category : Men Veteran 12km
Status : Completed
Time : [...]]]></description>
			<content:encoded><![CDATA[<p>My running event for year 2010 :-</p>
<p>31 July 2010 &#8211; <a href="http://files.mens-health.com.my/index_mh_run10.asp" target="_blank">Men&#8217;s Health Night Run 10</a><br />
Category : Men&#8217; Junior Veteran 12.3km<br />
Status :  Registered<br />
Time : TBA</p>
<p>18 July 2010 &#8211; <a href="http://www.siemens.com.my/siemensrun2010/About/Default.aspx" target="_blank">Siemen Run 2010</a><br />
Category : Men Junior Veteran 1okm<br />
Status : Registered<br />
Time : TBA</p>
<p>11 July 2010 &#8211; <a href="http://www.centro.com.my/events_and_promotion/image/Covers.jpg" target="_blank">Centro Klang Run 2010 </a><br />
Category : Men Veteran 12km<br />
Status : Completed<br />
Time : 1 hour 17 minutes</p>
<p>27 June 2010 &#8211; <a href="http://www.kl-marathon.com/" target="_blank">KL Marathon</a><br />
Category : Men 10km<br />
Status : Completed<br />
Time : 1 hour 11 minutes</p>
<p>13 Jun 2010 &#8211; <a href="http://ocps.mpsj.gov.my/cms/contentPrint.jsp?id=com.tms.cms.article.Article_93b2d3fb-a020f414-1acee780-90349fdf&amp;paging=0" target="_blank">MPSJ-NST Carnival 10Km Run</a><br />
Category : Men Veteran 7km<br />
Status : Completed<br />
Time : 44 minutes</p>
<p>6 February 2010 &#8211;  <a href="http://www.hooha.asia/index.php?option=com_content&amp;view=article&amp;id=426:putrajaya-night-marathon-2010&amp;catid=49:online-registration&amp;Itemid=64" target="_blank">Putrajaya Night Marathon 2010</a><br />
Category : 7.7km (Men’s Open)<br />
Status : <a href="http://walknature.com/2010/02/putrajaya-night-marathon-2010/" target="_self">Completed</a><br />
Time : 48 minutes</p>
<p>17 January 2010 – <a href="http://www.fabiolee.com/wordpress/?p=269" target="_blank">New Balance Pacesetters 30km 2010</a><br />
Category : 10km (Men’s Open)<br />
Status : Completed<br />
Time : 1 hour 6 minutes</p>
]]></content:encoded>
			<wfw:commentRss>http://walknature.com/2010/07/my-running-events-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Putrajaya Night Marathon 2010</title>
		<link>http://walknature.com/2010/02/putrajaya-night-marathon-2010/</link>
		<comments>http://walknature.com/2010/02/putrajaya-night-marathon-2010/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:14:24 +0000</pubDate>
		<dc:creator>walknature</dc:creator>
				<category><![CDATA[My Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Putrajaya Night Marathon]]></category>

		<guid isPermaLink="false">http://walknature.com/?p=1845</guid>
		<description><![CDATA[
My number
.

Finished in 48 minutes
.

Location Map for 5km and 7.7km
.

Layout plan for the running event.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://walknature.com/wp-content/uploads/2010/02/Number-Tag.jpg"><img class="aligncenter size-medium wp-image-1846" title="Number Tag" src="http://walknature.com/wp-content/uploads/2010/02/Number-Tag-300x198.jpg" alt="" width="300" height="198" /></a><br />
My number<br />
.</p>
<p style="text-align: center;"><a href="http://walknature.com/wp-content/uploads/2010/02/Medal.jpg"><img class="aligncenter size-medium wp-image-1847" title="Medal" src="http://walknature.com/wp-content/uploads/2010/02/Medal-236x300.jpg" alt="" width="236" height="300" /></a><br />
Finished in <a href="http://walknature.com/2010/02/my-running-events-2010/" target="_self">48 minutes</a><br />
.</p>
<p style="text-align: center;"><a href="http://walknature.com/wp-content/uploads/2010/02/Running-Map.jpg"><img class="aligncenter size-medium wp-image-1848" title="Running Map" src="http://walknature.com/wp-content/uploads/2010/02/Running-Map-284x300.jpg" alt="" width="284" height="300" /></a><br />
Location Map for 5km and 7.7km<br />
.</p>
<p style="text-align: center;"><a href="http://walknature.com/wp-content/uploads/2010/02/Stage-Location.jpg"><img class="aligncenter size-medium wp-image-1849" title="Stage Location" src="http://walknature.com/wp-content/uploads/2010/02/Stage-Location-290x300.jpg" alt="" width="290" height="300" /></a><br />
Layout plan for the running event.</p>
]]></content:encoded>
			<wfw:commentRss>http://walknature.com/2010/02/putrajaya-night-marathon-2010/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My Running Events &#8211; 2009</title>
		<link>http://walknature.com/2009/12/my-running-events-2009/</link>
		<comments>http://walknature.com/2009/12/my-running-events-2009/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 12:31:46 +0000</pubDate>
		<dc:creator>walknature</dc:creator>
				<category><![CDATA[My Running]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[KL Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running Event]]></category>

		<guid isPermaLink="false">http://walknature.com/blog/?p=41</guid>
		<description><![CDATA[My running event for year 2009 :-
20 December 2009 &#8211; Malakoff Run
Category : 7km (Men&#8217;s Open)
Status : Completed
Time : 38 mins
5 December 2009 &#8211; Salomon X-Trail Run
Category : 10km (Men&#8217;s Veteran)
Status : Completed
Time : 1 hour 28 mins
29 November 2009 &#8211; Journey of Life Charity Run
Category : 7km (Men)
Status : Completed
Time : 37 mins
1 November [...]]]></description>
			<content:encoded><![CDATA[<p>My running event for year 2009 :-</p>
<p>20 December 2009 &#8211; <a href="http://www.malakoffrun.com.my/" target="_blank">Malakoff Run</a><br />
Category : 7km (Men&#8217;s Open)<br />
Status : <a href="http://walknature.com/2009/12/malakoff-run-2009/" target="_blank">Completed</a><br />
Time : 38 mins</p>
<p>5 December 2009 &#8211; <a href="http://www.quickrelease.com.my/xtrail/" target="_blank">Salomon X-Trail Run</a><br />
Category : 10km (Men&#8217;s Veteran)<br />
Status : <a href="http://walknature.com/2009/12/salomon-x-trail-run-2009/" target="_blank">Completed</a><br />
Time : 1 hour 28 mins</p>
<p>29 November 2009 &#8211; <a href="http://www.alc.edu.my/v2/index.php?option=com_weblinks&amp;view=category&amp;id=47&amp;Itemid=92" target="_blank">Journey of Life Charity Run</a><br />
Category : 7km (Men)<br />
Status : <a href="http://walknature.com/2009/11/journey-of-life-charity-run/" target="_blank">Completed</a><br />
Time : 37 mins</p>
<p>1 November 2009 &#8211; <a href="http://www.gentingtrailblazer.com/2009/race/index.htm" target="_blank">Genting Trailblazer</a><br />
Category : Adventure<br />
Status : Completed<br />
Time : 2 hours 5 mins</p>
<p>25 October 2009 &#8211; <a href="http://www.pacesetters.com.my/mizuno.htm" target="_blank">Mizuno Wave Run 2009</a><br />
Category : 11km (Men&#8217;s Veteran)<br />
Status : <a href="http://walknature.com/2009/10/mizuno-wave-run-2009/" target="_blank">Completed</a><br />
Time : 1 hour 6 mins</p>
<p>11 October 2009 &#8211; <a href="http://walknature.com/2009/08/klang-centro-community-run/">Klang Centro Community Run</a><br />
Category : 6km (Men&#8217;s Veteran)<br />
Status : <a href="http://walknature.com/2009/08/klang-centro-community-run/">Completed</a><br />
Time : 33 mins</p>
<p>2 August 2009 &#8211; <a href="http://www.pacesetters.com.my/events/KOTR09AppForm.pdf" target="_blank">Shah Alam Adidas King of The Road 2009</a><br />
Category : 10km (Men Open)<br />
Status : Completed<br />
Time : 1 hour 20 mins</p>
<p>25 July 2009 &#8211; <a href="http://www.mens-health.com.my/index_mh_run09.asp" target="_blank">Shape &amp; Men&#8217;s Health Night Run 2009</a><br />
Category : 11.5 km (Men&#8217;s Junior Veteran)<br />
Status : Completed<br />
Time : 1 hour 16 mins</p>
<p>19 July 2009 &#8211; <a class="postlink" href="http://www.siemens.com.my/siemensrun2009/About/index.aspx" target="_blank">Siemen Run 2009</a><br />
Category : 10km (Men&#8217;s Junior Veteran)<br />
Status : Completed<br />
Time : 1 hour 3 mins</p>
<p>12 July 2009 &#8211; <a href="http://www.olympic.org.my/images/documents/2009_odr/odr2009_entry.pdf" target="_blank">Olympic Day Run (Mc Donald)</a><br />
Category : 7km (Men&#8217;s Veteran)<br />
Status : Completed<br />
Time : 44 mins</p>
<p>28 June 2009 &#8211; <a href="http://www.kl-marathon.com/event/" target="_blank">Standard Chartered KL Marathon</a> 2009<br />
Category : 10km (Open)<br />
Status : <a href="http://walknature.com/2009/06/standard-chartered-marathon-2009/" target="_blank">Completed</a><br />
Time : <a href="http://www.kl-marathon.com/results/search.asp" target="_blank">1 hour 12 mins</a><br />
Position : <a href="http://www.kl-marathon.com/results/list.asp?cat=31" target="_blank">736</a> Not bad huh, out of <a href="http://www.kl-marathon.com/results/?sec=17&amp;ssec=86" target="_blank">2503</a> finishers <img src='http://walknature.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>7 June 2009 &#8211; <a href="http://klang-pacers.blogspot.com/2008/04/new-balance-klang-pacers-12-marathon.html">New Balance Klang Pacers 1/2 Marathon</a> &#8211; <a href="http://www.spsetia.com.my/setia_alam/location.htm" target="_blank">Setia Alam</a><br />
Category : 11km (Men Open)<br />
Status : Cancelled, detour to <a href="http://walknature.com/blog/?p=9" target="_blank">Mount Kutu<br />
</a>Time : N/A</p>
<p>15 May 2009 &#8211; Run for Harmony (Charity Run)<br />
Category : 8 km<br />
Status : Completed<br />
Time : 53 mins</p>
<p>26 April 2009 &#8211; <a href="http://www.jogathonwarisan.com/?page_id=69">Jogathon Warisan 2009</a> &#8211; <a href="http://www.ktc.org.my/new04.php" target="_blank">Kwong Tong Cemetery</a>, KL<br />
Category : 7km (Men Open)<br />
Status : Completed<br />
Time : 38 mins</p>
<p>12 April 2009 &#8211; <a href="http://www.bhpetrol.com.my/events_orange_run.htm" target="_blank">BHP Orange Run</a>, <a href="http://www.thecurve.com.my/">The Curve</a><br />
Category : 11km (Veteran)<br />
Status : Canceled</p>
<p>15 Mar 2009 &#8211; Larian Amal Seri Sinar, Bukit Jalil<br />
Category : 10km (Veteran)<br />
Status : <a href="http://walknature.com/2009/03/larian-amal-seri-sinar-2009-bukit-jalil-2/" target="_blank">Completed</a>.<br />
Time : 70 mins</p>
]]></content:encoded>
			<wfw:commentRss>http://walknature.com/2009/12/my-running-events-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Malakoff Run 2009</title>
		<link>http://walknature.com/2009/12/malakoff-run-2009/</link>
		<comments>http://walknature.com/2009/12/malakoff-run-2009/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 12:29:49 +0000</pubDate>
		<dc:creator>walknature</dc:creator>
				<category><![CDATA[My Running]]></category>

		<guid isPermaLink="false">http://walknature.com/?p=1696</guid>
		<description><![CDATA[
.

.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://walknature.com/wp-content/uploads/2009/12/Malaoff-Run-Cert-20.12.09.jpg"><img src="http://walknature.com/wp-content/uploads/2009/12/Malaoff-Run-Cert-20.12.09-213x300.jpg" alt="Malaoff Run Cert (20.12.09)" title="Malaoff Run Cert (20.12.09)" width="213" height="300" class="aligncenter size-medium wp-image-1697" /></a><br />
.</p>
<p><a href="http://walknature.com/wp-content/uploads/2009/12/Malaoff-Run-Tag-20.12.09.jpg"><img src="http://walknature.com/wp-content/uploads/2009/12/Malaoff-Run-Tag-20.12.09-300x204.jpg" alt="Malaoff Run Tag (20.12.09)" title="Malaoff Run Tag (20.12.09)" width="300" height="204" class="aligncenter size-medium wp-image-1698" /></a><br />
.</p>
]]></content:encoded>
			<wfw:commentRss>http://walknature.com/2009/12/malakoff-run-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Salomon X-Trail Run 2009</title>
		<link>http://walknature.com/2009/12/salomon-x-trail-run-2009/</link>
		<comments>http://walknature.com/2009/12/salomon-x-trail-run-2009/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 12:54:33 +0000</pubDate>
		<dc:creator>walknature</dc:creator>
				<category><![CDATA[My Running]]></category>

		<guid isPermaLink="false">http://walknature.com/?p=1687</guid>
		<description><![CDATA[
.

.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://walknature.com/wp-content/uploads/2009/12/Salomom-X-Trail-6.12.09.jpg"><img class="aligncenter size-medium wp-image-1688" title="Salomom X-Trail (6.12.09)" src="http://walknature.com/wp-content/uploads/2009/12/Salomom-X-Trail-6.12.09-214x300.jpg" alt="Salomom X-Trail (6.12.09)" width="214" height="300" /></a><br />
.</p>
<p><a href="http://walknature.com/wp-content/uploads/2009/12/Salomom-X-Trail-No.-6.12.09.jpg"><img class="aligncenter size-medium wp-image-1689" title="Salomom X-Trail No. (6.12.09)" src="http://walknature.com/wp-content/uploads/2009/12/Salomom-X-Trail-No.-6.12.09-300x204.jpg" alt="Salomom X-Trail No. (6.12.09)" width="300" height="204" /></a><br />
.</p>
]]></content:encoded>
			<wfw:commentRss>http://walknature.com/2009/12/salomon-x-trail-run-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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