Since I will be going to Mount Kota Kinabalu in early May 2009, I have started my training in mid February. To keep track of my training plan, I am listing down all the activities that I have taken so that I can remind myself not to be lazy and be discipline in order to enjoy the reward later 
1st (15.02.09) : Trekking at Route No 5 – Gasing Hill, Petaling Jaya.
Time : 45 mins – 3 laps
2nd : (16.02.09) : Jogging – Shah Alam Lake, Section 7.
Time : 19 mins – 2 laps
3rd : (18.02.09) : Jogging – Shah Alam Lake, Sec 7
Time : 30 mins – 3 laps
4th : (22.02.09) : Gunung Nuang Trekking.
5th : (08.03.09) : Trekking at Route No 5 – Gasing Hill, Petaling Jaya.
Time : 64 mins – 4 laps
6th : (09.03.09) : Jogging – Shah Alam Lake, Sec 7
Time : 20 mins – 2 laps
7th : (15.03.09) : Took part in Larian Amal Seri Sinar for 10 km category.
Time : 70 mins.
8th : (18.03.09) : Jogging – Shah Alam Recreation Park, Sec 27.
Time : 25 mins – 5 laps
9th : (20.03.09) : Jogging – Shah Alam Lake, Sec 7
Time : 20 mins – 2 laps
10th : (22.03.09) : Gunung Angsi (Angsi Hill) Trekking
11th : (26.03.09) : Jogging – Shah Alam Lake, Sec 7
Time : 30 mins – 3 laps
12th : (01.04.09) : Jogging – Shah Alam Lake, Sec 7
Time : 29 mins – 3 laps
13th : (03.04.09) : Jogging – Shah Alam Lake, Sec 7
Time : 29 mins 45 sec – 3 laps
14th : (07.04.09) : Jogging – Shah Alam Lake, Sec 7
Time : 29 mins 55 sec – 3 laps
15th : (08.04.09) : Jogging – Shah Alam Lake, Sec 7
Time : 30 mins 35 sec – 3 laps
16th : (10.04.09) : Jogging – Shah Alam Lake, Sec 7
Time : 29 mins 35 sec – 3 laps
17th : (12.04.09) : Gunung Kutu (Mount Kutu) Trekking
18th : (15.04.09) : Jogging – Shah Alam Lake, Sec 7
Time : 29 mins 45 sec – 3 laps
19th : (19.04.09) : Mount Ophir / Gunung Ledang (1276 m) – Hiking
20th : (22.04.09) : Jogging – Shah Alam Lake, Sec 7
Time : 30 mins 25 sec – 3 laps
